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World Diabetes Day: the date, meaning and food for controlling blood sugar levels



World Diabetes Day is held to raise awareness of the increasing risks of the disease.

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  • World Diabetes Day is November 14
  • Its purpose is to raise awareness of the increased risk of diabetes
  • Here are 5 foods to control blood sugar levels

Diabetes is one of the biggest challenges in the health sector. It is an irreversible disease characterized by elevated blood sugar levels. According to health experts, diabetes affected approximately 72.9 million Indians in 2017 alone, and it continues to increase worldwide. Every November 1

4th, World Diabetes Day will raise people’s awareness of the increasingly complex health conditions through various studies, even related to kidney complications, obesity and heart disease.

World Diabetes Day 2020: The meaning and theme of World Diabetes Day 2020

The Global Awareness Campaign was initiated by the International Diabetes Federation and the World Health Organization in 1991 to address the growing threat of diabetes. The anniversary of this day is the birthday of Sir Frederick Banting, who discovered insulin together with Charles Best in 1922. This day aims to promote IDF’s efforts and the importance of coordinated action to address chronic diseases, a critical global health issue. .

According to its official website, by 2020, World Diabetes Day aims to promote the role of nurses in the prevention and management of diabetes, and nurses currently account for more than half of the global health workforce.

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World Diabetes Day: How to treat diabetes naturally:

According to many studies, health experts and nutritionists, through certain diet and lifestyle adjustments, diabetes can be easily controlled.

Here are 5 foods whose recipes may help control blood sugar levels:

(See also: World Diabetes Day: Try the following 9 winter foods to control diabetes)

1. Fenugreek (Methi)

Methi is one of the most popular winter vegetables. It is the only food with uncommon amino acids (called 4HO-Ile) and has possible anti-diabetic properties, such as enhancing insulin secretion and improving insulin sensitivity. Consultant Rupali Datta said: “Fenugreek is usually treated as part of the diet plan of diabetic patients. Although diabetic patients can soak in water every morning and consume fenugreek as seeds, they must consult Doctor. If you are on insulin therapy, please do so first.” These are two ways to use dimethylamine in your diet:

-Methi-Ajwan Paratha

-Send Bajra Roti-meth

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Methi parathas are one of the most common and delicious ways to eat vegetables.

2. Tomato

Tomatoes are low in calories and carbohydrates, making them a superfood for diabetics. They are also rich in lycopene, which is said to be good for the heart, reducing blood pressure and the risk of diabetes-related cardiac complications. This is a recipe for two tomatoes-

-Stuffed tomatoes in gravy

-Tomato Chutney

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People can also eat carrots in the form of freshly squeezed juice.

3. Carrera

Bitter melon or Karela contains active substances with anti-diabetic properties, such as the insulin-like compound called peptide p and momordica charantia, which is known for its blood sugar lowering effect. One way of bitter gourd is to make fresh juice at home. These are two recipes you can use karela.

-Bharwan Karela

-Aamchoori Karele

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Carrera can be made in various ways.

4.Carrots

Carrots are low in carbohydrates and have a low glycemic index. Carrots help ensure the gradual release of sugar in the blood. These are two ways to add gajar to your diet-

-Jajar Matar Kapro

-Gajar Methi

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Carrots are low-glycemic index foods.

5. Spinach

Spinach or barak is a powerful source of nutrients. From fiber-rich foods to iron-rich foods, spinach is a necessity in our diet. It is also a non-starchy vegetable with a low glycemic index and is recommended for use in a diabetic diet. These are two simple recipes based on palak that can be tried at home.

-Palak Dal Khichdi

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-Palak Patta Chaat

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Spinach is a vegetable rich in fiber.

Try these diabetic-friendly recipes to manage blood sugar levels, and share your experience with us in the comments section below.

About Anchar MathurAanchal does not share food. A piece of cake near her will definitely disappear in a record 10 seconds. In addition to adding sugar, she also likes to drink a plate of passion fruit in front of her friends. Most likely to find her confidant on the food app.


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