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Will you get acne?Aesthetic doctor reveals how to treat spots before summer



With the advent of summer, many people will be excited about getting rid of winter clothes, but for those with acne, it is difficult to take off their skin and feel comfortable.

Surrey’s top non-surgical cosmetic expert Dr. Rekha Tailor revealed why people leave spots on their bodies and how to treat them at home in time during warmer months.

She recommends that you give up sugary foods, eat fresh fruits and vegetables on a Mediterranean diet, try chemical exfoliation, and make sure you use the right products when washing your clothes.

The doctor tells you to avoid wearing tight clothes and choose natural fabrics such as cotton and silk, because these materials are best for allowing air to circulate around the skin naturally and preventing accumulation in pores.

Dr. Rekha Tailor, a top non-surgical cosmetic expert in Surrey, revealed why people leave spots on their bodies and how to treat them at home.Stock Images

Dr. Rekha Tailor, a top non-surgical cosmetic expert in Surrey, revealed why people leave spots on their bodies and how to treat them at home.Stock Images

Use the right product

The key to treating acne at home is to control oil secretion and effectively remove dead skin. It is important to ensure that your skin care product line is oil-free and to avoid serums, as the oils in these products will only exacerbate acne.

Look for non-foaming cleansers because they stimulate the production of oils and ensure that your product is not acne-prone, which will allow your skin to breathe and help prevent clogged pores.

If your symptoms affect your life, please make an appointment with your doctor, who will develop an appropriate treatment plan, usually combining laser therapy with medical-grade skin care products.

There are many things you can do at home to treat it, including washing twice a day. For women, a combination of oral contraceptives can help, but each patient must be treated individually.

Doctors recommend topical retinoids to help remove dead skin cells and prevent accumulation.Stock Images

Doctors recommend topical retinoids to help remove dead skin cells and prevent accumulation.Stock Images

The best ingredients to treat acne

Topical retinoids work well on the skin-it works by removing dead skin cells on the surface of the epidermis and improving turnover to prevent them from accumulating in the hair follicles.

It is important to let the expert prescribe the correct medical skin care plan according to your personal needs (please note that if you are pregnant, these methods are not suitable for use).

Taking antibiotic cream or pills prescribed by your doctor can also help. Topical benzoyl peroxide is an antibiotic that reduces skin bacteria. It also helps reduce inflammation.

Azelaic acid is an effective treatment for mild hormones and cystic acne. Products containing this ingredient help reduce swelling and inflammation, and unclog pores and kill acne-causing bacteria.

Most importantly, it is considered safe for pregnancy, so it can provide an excellent skin care option for pregnant women suffering from acne or rosacea.

What causes acne?

A common misconception is that it is caused by eating chocolate, greasy food or dirty, but this is definitely not the case.

Acne vulgaris or common acne is formed on the body in the same way as on the face, but the difference between acne and the face is that the skin on the skin is harder and the flexibility around the holes is lower.

There are pores all over our body, but the pores are more obvious on the face with larger sebaceous glands. Like the face, there are many sebaceous glands in the upper half of the body, which is why acne often appears on the chest and back.

In addition to the location of acne, acne in the body is usually caused by sweat, and the rubbing of clothes on the skin will exacerbate the aggravation of acne and lead to environmental deterioration.

How to prevent spots from spreading to the whole body

You can prevent it from spreading by not touching it, because touching it will spread the bacteria that cause acne.

In addition, you should also try to keep the area clean, and it is recommended to wear clothing that allows the skin to breathe, such as natural cotton fibers.

healthy diet

Although this is usually not just caused by diet and lifestyle, these factors can also greatly affect the skin.

Eating a healthy, balanced diet and drinking plenty of water can have a major impact, and reducing alcohol, caffeine and sugar can also have a major impact.

Stay away from processed foods and unhealthy snacks and switch to a Mediterranean-style diet, which should include plenty of fresh fruits and vegetables, healthy fats and a good source of protein, such as fish, and more complex carbohydrates (black bread, brown rice, and beans) class).

By changing your eating habits, you can avoid causing rapid increases in blood sugar and insulin levels, which can cause spots to burst. The additional benefits of nutrients and vitamins provided by fresh fruits, vegetables and salads can boost your skin.

Exfoliating

There are two types of peeling-manual (scrubbing) or chemical peeling. I recommend using chemical exfoliation instead of mechanical exfoliation because I find that people often over scrub, which can cause skin trauma and damage.

Look for products containing glycolic acid, lactic acid, malic acid and salicylic acid to make your skin glow. Ideally, I recommend using exfoliation two to three times a week to get the benefits of removing dead skin cells without excessive exfoliation and damage to the skin.

Wash your back in the shower and use cleaning methods such as loofah or long-handled brush to keep your back clean, unclog your pores and reduce acne outbreaks. And make sure you wash the area regularly, especially after doing anything that can cause your skin to sweat. Also try to avoid touching the area frequently.

Washing towels, underwear and pillowcases and bedding more frequently can also help eliminate bacteria.

Things to avoid

Clothes that do not allow the skin to breathe easily, and products that may be too oily for the skin.

Generally, natural fabrics such as cotton and silk are best for allowing air to circulate naturally around the skin, thereby reducing the amount of sweat produced and helping to resist the skin.

The key to treating acne at home is to control oil secretion and effectively remove dead skin. It is important to ensure that your skin care product line is oil-free and to avoid serums, as the oils in these products will only exacerbate acne.


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