If you are a person who tends to avoid the sun, suffers from milk allergies or adheres to a strict vegetarian diet, you may be at risk of vitamin D deficiency. Known as sunlight vitamins, are vitamins produced by the human body when the skin is exposed to sunlight. It is also naturally found in some foods, including some fish and egg yolks, but how much vitamin D should people take?
Taking the recommended amount of vitamin D is very beneficial to human health, but taking too much vitamin can backfire. Constipation is a sign of this phenomenon.
Constipation is when people find it is difficult to defecate, usually related to hardened stool.
Researchers from King Fahad Medical City in Saudi Arabia confirmed that “hypercalcemia is the cause of most symptoms of vitamin D toxicity.”
This “includes gastrointestinal diseases” such as “constipation and diarrhea”.
The people at greatest risk of vitamin D deficiency are the elderly, overweight people and people who rarely take risks outdoors.
The NHS says that each person’s daily target amount of vitamin D should be between 8.5 and 10mcg.
In winter, sunlight is not enough to make your body produce vitamin D.
Therefore, it is generally recommended that everyone take vitamin D supplements during these months to increase their diet.