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Very low-carbohydrate diet could help diabetics manage blood sugar: what you should know about nutrition



Could a low carbohydrate diet help type 1 diabetics control blood sugar levels? Here are some things you want to know before you start a new diet. ( Justin Sullivan | Getty Images )

New research shows that a very low-carbohydrate diet helps patients with type 1

diabetes control their blood sugar levels. What is important to know about low-carbohydrate diets

Very Low Carb Diet for Diabetics

A recent study in the journal Pediatrics shows how a group of patients with type 1 diabetes could their Control blood sugar levels with the help of a very low carbohydrate diet . To collect their findings, researchers conducted a survey involving over 300 people with type 1 diabetes, of which 130 were children whose parents had consented to participate.

Interestingly, researchers found that a very low-carbohydrate and high-protein diet consumed while also requiring lower doses of insulin than would normally have had an exceptional control over their blood sugar levels. In fact, her average blood sugar level was 5.67 percent, which is just below the normal 5.7 percent when the typical blood sugar threshold for diabetes patients is 6.5 percent.

Participants also had lower complication rates and children under the diet showed no signs of stunting.

Moderate, Low, and Very Low Carb Diet

By definition, a low carbohydrate diet is one that reduces the intake of carbohydrates and enhances the absorption of protein and fat. In general, a moderate carbohydrate diet involves consuming 130 to 225 grams of carbs per day, while consuming less than 130 grams of carbohydrates per day is considered a low carbohydrate diet . A very low carbohydrate diet involves consuming just under 30 grams of carbs per day.

For example, a person on a low carbohydrate or low carbohydrate diet may choose to omit sugar sweetened foods and drink s, white bread, pasta, and starchy fruits and vegetables, and instead opt for non-starchy vegetables and proteins such as fish, lean meats and poultry.

Health Benefits

There are several types of low carbohydrate diets, and many of them are designed for weight loss and weight control. However, many individuals go out on such diets for health benefits that go beyond weight loss. For example, a low-carbohydrate diet can reduce risk factors for diabetes, hypertension, metabolic syndrome, and cardiovascular disease. In addition, it can also improve cholesterol levels in the blood, probably because it also focuses on the quality of the food and not just calorie intake.

Other benefits of a low-carbohydrate diet are clearer thinking, less craving for sugary foods, and more energy during the day.

Diet Risks

As with most diets, there are transient side effects and risks associated with such diets. These include fatigue, headache, brain fog, constipation, bad breath and possible nutritional deficiencies.

Many diabetes experts usually do not recommend a low-carbohydrate diet for patients with type 1 diabetes, especially children. This could lead to dangerously low blood sugar levels and stunted growth, although the current study shows otherwise. Therefore, it is important that you remember to consult a doctor before starting any diet, especially those that require a radical change in eating habits.

See: Things You Should Never Look For – You Were Warned

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