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Dates and yoghurt cause the loss of 3 kg of weight within a week



The main news of women today: Thursday, April 5, 2018
with the details of the news: Women's news: dates and milk diet ensures the loss of 3 kilograms of weight during a week

Eve: dates and milk diet is considered Effective in losing weight: Dates and yogurt diets result in the loss of approximately 3 to 4 kilograms of weight per week. What are the details of dates and yogurt? Does it have any side effects on the body?

Two Ways to Follow Milk and Diet
Method 1:
Daily meals are divided into five meals, taking care to drink 1 liter per liter of water during the day ,
* Breakfast and lunch: 5 grains of dates, fat. * Snack (2 times a day): 3 dates with a cup of skimmed milk
* Dinner: 5 dates with a glass of skimmed milk.
It is advisable to follow this term for three, five or seven days: dates and milk may last for another week for a third week with meat, 1

9459006 vegetables, 19459007, 19459007 and a fourth Week to be repeated to reach the desired weight.

Second day:
* First and second day: 7 dates with a cup of milk in the three main meals (breakfast, food and dinner)
Day 3: Various healthy foods (cooked meat and vegetables))
Breakfast: 7 dates, with a glass of milk
Food: a piece of lean red meat, grilled chicken (or chicken or fish), with a salad of vegetables
Supper : 7 dates, with a glass of milk
* Day 4 and 5: The first and second days are applied VI. The third day system is applied
Seventh day: They do not bind by a diet Erna but eat meat and fruit and vegetables, before eight in the evening. The mechanism of the date and weight loss diet:
Same date meal (100 grams) 250 calories Skimmed milk 100 calories
Total calories per day about 1000 calories.

Dates and Milk Dating Benefits
Dates are beneficial to the body; they contain calcium, iron and sugar and contain vitamins . and Protein Zinc and magnesium, as well as a group of important acids for the body (folate, thiamine and pantothenic acid).

Precautions
Dates and Milk Diet, An emergency diet is not recommended for more than a week. It is prohibited in patients with chronic liver, heart or kidney problems, diabetics, adolescents and adolescents, and pregnant and breastfeeding women.

For dates and milk dating, an estimated 3 to 4 kilograms of weight are lost per week.

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