In order to minimize breakfast choices, the biggest culprits are granola and chocolate, which contain 24 grams of sugar; granola, dried fruit, nuts or seeds, contain 10.8 grams; and frosted corn flakes contain 11.5 grams of sugar.
From a perspective, the American Heart Association (AHA) recommends that women consume only 25 grams of sugar per day, while men consume 37.5 grams of sugar per day.
Oatmeal has proven to be the best breakfast for people with diabetes. Oatmeal improves insulin sensitivity and is one of the healthiest grains on earth.
Studies have shown that oatmeal has many health benefits, including weight loss, lower blood sugar levels and lower risk of heart disease.
Although it is a high-carbohydrate food, it is strongly recommended that people with diabetes choose oats in the morning.