Whether you have a mental illness or not, there are many treatments that can help you improve your emotional wellbeing. It is extremely important to take care of your mental health, because without a clear state of mind also body and soul suffer. Our mental health has a derivative effect on the rest of our body; It is clear that we can not function properly without being cared for and cared for.
Today, most of our lifestyles have a high level of stress. Whether at work or at home, stress management is key to not dissolving into trivial things and appreciating everyday life. It is very hard to do this if you are consumed in the routine and forget to focus on the things that are really important to you. It can easily lead to anxiety and depression if you are not careful about your mental health. Once you are in one of these conditions, it is very hard to find a way out. Here are a few suggestions that can help alleviate anxiety and depression (in no particular order of effectiveness, since everyone responds differently to different treatments).
This involves talking with a therapist about your past life events / current situation / relationships to find out what is causing your misfortune. You need to lie down, close your eyes and relax, where they ask you a series of questions. By answering these questions in your relaxed state, you will be able to access your subconscious to find out why you are anxious or depressed.
Cognitive Behavioral Therapy (CBT)
If you feel that you need something professional talk to your family doctor about the different ways to improve your mental health. Most often you are suggested for CBT. You will be assigned a cognitive behavioral therapist who will talk to you about various ways of managing your anxiety. You will learn to rationalize your thoughts. This is especially helpful for obsessive-compulsive disorder and anxiety.
The use of oils on the skin, in the bath and when inhaling can be very good to relieve stress. When you are stressed, tension builds up around your shoulders, neck and back. This also affects your mental state. Massaging them will release the knots and loosen the tension. Choose your next spa and let yourself be pampered by a massage that focuses on those areas. Have some compassion for yourself, take your time and let your body and mind be pampered by the different flavors.
You do not have to be a professional or regular yoga visitor to be able to appreciate the benefits of this sport. Try to go to a beginner yoga class to see what kind of exercises and poses you can do to restore the balance between body, mind and soul.
You may want someone with whom you can talk, but you feel what you would like to talk about is not something to talk about among friends or family. The benefit of being a counselor is that you remain a separate, unrelated person looking at your thoughts. You may be able to see something a little differently and give recommendations on what might be helpful to you.
Your family doctor may recommend that you take antidepressants in conjunction with a talk therapy such as CBT. This is a recommended combination for most mental illnesses, as it brings you to a point where you can handle it and talk therapy helps you to manage your condition in the long term. Of course, every person is different, so it's best to talk to your family doctor about your options.