So far, several published research papers and clinical trials have shown that vitamin D and C and minerals (such as zinc and magnesium) may reduce the severity of symptoms in COVID-19 patients. However, a researcher is now calling on scientists to explore another beneficial vitamin that may have been overlooked.
In a review article published in the magazine Nutrition Frontier Thanutchaporn Kumrungsee, an assistant professor at Hiroshima University in Japan, proposed that vitamin B6 can play a key role in fighting the new coronavirus. (Related: A vitamin doctor is urging everyone to take it immediately.)
The article said: “More and more evidence shows that vitamin B6 has a protective effect on chronic diseases such as cardiovascular disease (CVD) and diabetes by inhibiting inflammation, inflammasome, oxidative stress and carbonyl stress.”
However, some health experts are still skeptical, and there are good reasons for this. Ali Webster, Director of Research and Nutrition Communication at the International Food Information Council, said it is too early to determine whether vitamins can help reduce the risk of developing COVID-19 symptoms.
“There is a possible biological mechanism for this, and low levels of B6 in the body are related to a weakened immune system. However, there is usually hope of positive effects, but the results of well-designed studies are disappointing.” She said.
Webster explained that studies on taking vitamin B6 supplements to reduce the risk of heart disease, stroke, certain types of cancer and even cognitive decline are inconclusive.
She added: “In addition to determining its impact on the severity of COVID-19, more research is needed in each area.”
Brittany Busse, deputy director of medical care, said that more research is needed, but he pointed out that vitamin B6 is known to have anti-inflammatory effects on the human body and can help you prevent and eliminate COVID-19 Adverse symptoms.
She said: “There are many vitamins that can potentially help reduce inflammation, and B6 is one of them.”
She also added that the severity of COVID-19 mainly depends on the degree of inflammation in your body Created for viruses. This is the key to keeping inflammation levels low by eating a diet rich in fruits, vegetables and legumes. Regular moderate exercise; get enough sleep and control stress.
“In a good, normal state of health, we want to have as little inflammation in the body as possible before contracting COVID,” Booth said. “Then, once you get sick, we will do our best to try to reduce your body’s overreaction to the virus.”
Similar to vitamin D and K, Busse said that vitamin B6 can be used as an anti-inflammatory mechanism to fight the cytokine storm that causes inflammation during infection. In addition to vitamins C, D, K, and minerals (such as zinc and magnesium), having a good baseline vitamin B6 is ultimately helpful for diagnosis.
Before doing more research, and before purchasing vitamin B6 supplements, it may be easiest to switch to food to ensure adequate vitamin intake. Webster said that vitamin B6 is present in animal proteins (such as beef and poultry), and also in plant-derived potatoes (even fortified cereals). In addition to supporting cognitive development and immune function, it also helps the body to carry out Protein metabolism.
If you are taking vitamin B6 supplements, Busse says that you should only take the recommended amount, because excessive consumption of vitamins may lead to poor health.
She said: “Focus on diet first.” “If you eat a balanced diet, your body will better absorb vitamins and minerals.”
For more information, make sure to check out 5 grocery store items that can help fight COVID.