If most doctors agree on one thing, it is that nothing beats your overall health to sleep better. However, just because you go to bed at a reasonable time does not mean that you will not toss and turn and try to get some real rest. You put down the phone and try to count sheep, but there is one thing you may not have approved yet. A recent study suggests that weighted blankets may be one thing you need to sleep through the night.
The good news comes from Swedish researchers. According to a report from the American Academy of Sleep Medicine, as part of a randomized controlled study, Swedish researchers tested the effectiveness of weighted blankets on 1
The good news doesn’t stop there: not only did the patients with the blankets experience better sleep maintenance, but they also reported higher levels of daytime activity and reduced symptoms of fatigue, depression, and anxiety. The public follow-up of the study found that these results can be maintained for 12 months.
“A suggested explanation for the effect of calming and promoting sleep is that the pressure applied by the chain blanket on different parts of the body can stimulate the sense of touch and the sensation of muscles and joints, similar to acupressure and massage.” Mats AlderThe consulting psychiatrist, MD, of the Department of Clinical Neurosciences at the Karolinska Institute in Stockholm said in a statement.
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This is not the first study to find such results. A 2015 study found that the use of heavier blankets “has a positive effect on sleep objectively and subjectively, and many physiological and behavioral indicators have been improved during the use of heavier blankets.” The researchers called the blanket “an innovative, non-pharmacological method, and a complementary tool to improve sleep quality.”
The effects of aggravated blankets may be new to some people, but the medical community has long regarded them as a treatment for insomnia: they are often used as a treatment for other diseases, including general anxiety disorders And attention deficit hyperactivity disorder (hyperactivity disorder). “Aggravated blankets have been around for a long time, especially for children with autism or behavioral disorders.” Cristina CusinHarvard Medical School Assistant Professor of Psychiatry, MD told Harvard Health Press. “This is one of the commonly used sensory tools in psychiatry.”
But which one is best for you? The aforementioned 2015 study suggested that it should be curled to less than 10% of your body weight for best results-this means that for a person weighing 150 pounds, the blanket weighs 15 pounds. The doctor said that if you want to close your eyes more, please check it. If you want to sleep, do not put it in your body before going to bed.