When you have trouble falling asleep, you will take almost any measure to help you sniff. However, just because the medicine can help you fall asleep does not necessarily mean you should take it for this purpose. A recent study pointed out that commonly used drugs commonly used to help people fall asleep actually have serious adverse side effects. Experts say, read on to find out popular drugs that you should stop taking to help you fall asleep, and for drugs that may keep you asleep, if you can’t fall asleep, then this OTC drug may be the reason.
As a McMaster University paper published on April 6 in Journal of the Canadian Medical Association It was pointed out: “Antihistamines are one of the most commonly used and most incorrectly used drugs in the world.” According to the paper, although antihistamines are recommended to address the onset of hay fever and urticaria, they have other Irregular uses, including insomnia. Benadryl, ZzzQuil, Tylenol PM, Drammine, Unisom and many other over-the-counter (OTC) sleep medications including antihistamines. A recent McMaster University paper presented reasons to avoid using these drugs to treat any disease other than hay fever or urticaria.
Harvard University reported that due to lack of evidence to prove its efficacy or safety, the American Academy of Sleep Medicine (AASM) formally recommended in 2017 not to use ordinary OTC antihistamines to treat chronic insomnia. He said: “Their risks are definitely worrying.” Suzanne BertischAn assistant professor of medicine at Harvard Medical School said in an article on the university’s website. To make your medicine cabinet more dangerous, the FDA has just issued a new warning about these OTC painkillers.
Although your OTC antihistamines can serve your purpose and help you fall asleep faster, it may cause adverse reactions. A McMaster University paper pointed out that antihistamines can affect cognitive functions, such as school or work performance, and overdose can even lead to death. According to Baylor College of Medicine, “The side effects of antihistamines include changes in mental status, retention of urine and dry mouth. Although these side effects are generally mild and can be well tolerated in young patients without other medical problems , But they can be dangerous, especially for the elderly.”
In addition, antihistamines taken to improve sleep may eventually have the opposite effect. “The use of antihistamines can cause sleepwalking and other insomnia. This will definitely happen to Benardelli, just like other hypnotics such as sleeping pills.” Phillip AlapatSaid in an article on the Baylor College of Medicine website. Although antihistamines can help you fall asleep, the overall quality of sleep is usually not very good, and medications have their limitations. Alapat continued: “You can’t sleep for a long time with Benadryl or any antihistamine.” “Most people quickly become tolerant.” Experts say to make sure you are safe. If you take Tylenol, your liver will be in In danger.
However, not all antihistamines are the same. The McMaster University paper pointed out that the first-generation antihistamines are cause for concern, and the newer antihistamines are generally safer. Benadryl, ZzzQuil, Tylenol PM, Drammine, Unisom, and many OTC sleep medications contain first-generation antihistamines, while allergy drugs (such as Zyrtec, Claritin, and Allegra) contain second-generation antihistamines.
The McMaster University paper pointed out that the new generation of antihistamines is safer than the first generation of antihistamines, but also more effective and affordable. Newer antihistamines also have fewer side effects, such as drowsiness, which means they may not help sleep. For more useful information sent directly to your inbox, please sign up for our daily newsletter.
Antihistamines can also be used off-label to treat asthma, eczema and cough, but this is not their purpose. McMaster University allergy experts and clinical scholars said: “People need to reconsider the allergy medicines they store in the cupboard at home, the prescription medicines used in the hospital, and the recommendations of policy makers. This information needs to be disseminated.” Derek Chu Said in a statement.
The statement concluded: “Antihistamines are best for relieving hay fever and hives, but not for asthma, eczema, cough or insomnia.” Therefore, the next time you find yourself wanting to buy a bottle of Benadryl that can completely cure , Please think again. The doctor said that this is when you should and should not take more recommendations for drugs, and this is when you should take tenolol instead of Adville.