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The dietitian said that you can drink soda



What we drink is as important as our diet. Although the risks of drinking beverages such as water and tea are small, pouring soda on a regular basis may increase adverse consequences, including obesity, diabetes, heart disease, dental disease, and rheumatoid arthritis.

Also, if you choose dietary alternatives, don’t think that people will get out of trouble without Scots, because the consumption of certain dietary soda ash is associated with results such as increased risk of type 2 diabetes and metabolic syndrome.

However, if you can’t get rid of the habit of soda, then take comfort in knowing that some healthy soda substitutes taste as good as your favorite brand, but have a certain health value. My favorite healthy soda is Olipop: a new type of soda with only 2-5 grams of sugar and 9 grams of prebiotic fiber.

But before we drink soda, I think we can drink water, let us first look at the problems it faces.

What exactly makes soda water so unhealthy?

Soda cup
shutter

Classic Coke-like old-fashioned Coke and Pepsi-are made with similar ingredients. Although the addition of carbonated water is harmless, the combination of high fructose corn syrup, caramel color and unspecified flavor makes this mixed drink not beneficial to your body when swallowed. (Related: According to Science, the dangerous side effects of drinking soda every day.)

One because of consumption High fructose corn syrup Directly leading to the obesity epidemic, drinking foods that are so concentrated in this ingredient is not without risk. Eating high fructose corn syrup can also increase the risk of diabetes and fatty liver, so if you are focusing on overall health, it may be wise to avoid this ingredient.

with caramel colour Adding up to make soda water with the classic cola color may also pose a health risk.According to published data Pass OneThose who drink caramel-colored beverages can be exposed to 4-methylimidazole (4-MEI), which is a potential carcinogen formed during its creation.

Finally, add Natural flavor may It doesn’t matter, it depends on the natural ingredients actually contained. Since no specific “natural flavors” are listed, it is impossible to know what is actually consumed when opening the cold can of soda. The source of natural flavors must come from plants or animals, but once processed, the end result may contain a lot of chemicals that you may or may not want in your body. Unless a specific ingredient is listed in the ingredient list, there is no way to know it.

In other words, the term “natural flavor” is an ambiguous ingredient, even if it sounds unhealthy health.

Although you can consume moderate amounts of sugar occasionally, it is not recommended to consume too much sugar. In fact, the American Dietary Guidelines stipulate that only 10% of the calories consumed should come from added sugar-the most. Therefore, for a 2000 calorie diet, a person should consume up to 50 grams of added sugar per day.

A can of classic Coca-Cola contains 39 grams of added sugar or more than 75% of the daily distribution. Upgrade that size to the 20-ounce bottle you can find at the gas station and you will bring yourself up to 65 grams of sugar-more than the recommended amount of added sugar you should consume in a day.

Except for high fructose corn syrup, added coloring, etc., no vitamins, minerals, fiber or any nutrients can redeem their nutrition in the eyes of registered dietitians.

If soda lovers cannot drink water, what should they drink?

Soda soda
Offered by OLIPOP

As a registered dietitian, I have met many people who only need soda. Although I always recommend water as the main beverage choice for calorie-increasing anhydrous moisturizing, it is understandable that some people sometimes need soda.Although I do advise people to stay away from soda, I don’t think they need to stay away from soda All soda water.

The dream of nutritionists is to choose a pure natural soda to support intestinal health, without using caramel coloring, without using real juice and spices (such as cinnamon) for flavoring, and using stevia leaves instead of sweetness instead of high Fructose corn syrup.

When Olipop Vintage Cola was born, this soda unicorn became a reality.

Why OLIPOP Vintage Cola is a soda water approved by nutritionists.

Oligo Retro Coke

The taste of Olipop Vintage Cola is very similar to the original version, unless you look at the (super cute) soda, you don’t even know that you are drinking the soda that is more suitable for you.

Pour this carbonated drink into a frosted glass, its appearance, sound and smell are just like all of us like.

But the highlight of this drink is the addition of OLISMART: a blend of prebiotic fiber that helps maintain a healthy microbiota and provides an edible 9 grams of fiber (equivalent to 36% of the daily value!). Fiber intake is associated with a variety of health benefits, including supporting healthy bowel movements, weight loss, and reducing the risk of colon cancer.

Moreover, if you try to follow the sugar guidelines added in the Dietary Guidelines, you will find that a can of soda containing only 2 grams of sugar makes it very easy to maintain compliance. 2 grams of added sugar is a far cry from the 39 grams in classic soda.

The flavor is specified in the ingredient list (rather than clustered together as “natural ingredients”), the calories are not too high (only 35 calories per can, mostly from 9 grams of fiber), and the mixture is completely GMO-free. All in all, when craving soda, Olipop Vintage Cola is an amazing choice.

The soda water that soda lovers prefer.

Drink olipop vintage cola
Offered by OLIPOP

People should continue to stay hydrated mainly by drinking water, but occasionally sprinkling in Olipop Vintage Coca-Cola will not damage your overall health-it may actually be good for you.

You can find Olipop’s Vintage Cola (the only caffeine-containing flavor substance that contains 50 mg of caffeine from green tea) in your local grocery store, as well as other flavors of classic non-alcoholic beer, orange squeeze , Ginger lemon, cherry vanilla and strawberry vanilla. , Or Purchase cases directly from Olipop’s website (There is free shipping!).

So, open up the cold coke and enjoy the benefits Olipop can provide-cheers!

For healthier soda options, don’t miss our list of 25 healthy, low-sugar soda options.

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