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The best product to help you relax



Daylight saving time ends on Sunday, November 1, which means you will get 60 minutes of sleep that night. According to sleep experts, an extra hour of sleep may help, but if you do not rest regularly, it can have an adverse effect on health and mood. “Sleep is an external symbol of our body’s timing process,” Chris Winter, a board-certified doctor and author, told ABC Newsweek. “Our body operates on an internal schedule, from hormone release to body temperature to cognitive-sleep. They are all closely related to them.” If we do not rest well, we are also more likely to have accidents, appetites will change, and we may experience Emotional changes occur.

While you are here, you can plan your vote and check out our 2020 election live blog.

Changes in your sleep schedule, coupled with upcoming election pressures, natural disasters and the coronavirus can make you uneasy. “In the face of uncertainty, it is normal to feel anxious, fearful and uncomfortable. We should acknowledge these feelings, but don̵

7;t let them overwhelmed.” Imagine a physician service.

What is SAD?

According to data from the National Institute of Mental Health, seasonal affective disorder (SAD) is a type of depression that lasts for 4 to 5 months. Symptoms of SAD include sleep, anxiety, appetite and weight changes, sluggishness, and concentration problems. It affects approximately 5% of people in the United States, and another 10% to 15% suffer from mild SAD. Better with NBC.

In a conversation with NBC News Shopping, Rosenthal was also a clinical professor of psychiatry at Georgetown University School of Medicine, and also a ” “Winter depression”, the combination of SAD and daylight saving time may be a “major problem”. He said: “Suddenly, an extra hour of darkness in the afternoon can have a very frustrating effect, especially if they fall asleep during the extra hour in the morning and thus cannot benefit from it.” To help prevent this from happening. He encouraged people with SAD to get up early and go for a walk outside or use bright light during the change of time. He said: “It may also be very useful to compensate for the lack of light in the late afternoon by using artificial light at that time.”

The best products that can help you relieve stress and improve sleep

Due to the cold winter, when you start to prepare yourself for more time indoors, you can take some feasible techniques to help you improve your mood and sleep. We consulted doctors and therapists about their favorite ways to relieve stress during this transition period. We have summarized their suggestions and some of the most popular editorial products below to help you relieve stress.

1. Dyson Lightcycle Morph

Rosenthal said: “Phototherapy requires the purchase of a special lamp that emits the right amount of light in a safe way.” “It is best to place such a fixture one or two feet in front of it, with your face facing it, but not staring directly at it. During light therapy, you can do all kinds of things, including reading, paperwork or surfing on the computer.” Dyson created a Lightcycle Morph for this purpose, which tracks sunlight every 60 seconds to adjust the temperature and brightness of the light. If you want to save more than $100 for a similar Dyson product, use the Lightmorph table instead.

2. Bearaby Cotton Napper weighted blanket

A weighted blanket may produce a warm hug and help you fall asleep faster. ClockCoach CEO Dr. Irina Zhdanova previously told NBC News BETTER: “Hugging is a very powerful stimulus.” She also pointed out that the weighted blanket makes it more difficult to move around and disturb yourself when you fall asleep. “When you hug, you feel safer.” Bearaby sells weighted blankets made from sustainable materials such as organic weaves, and they are available in a variety of colors. Cotton Napper has 3 weights and 8 shades, from comfort corn to good night grapes.

3. Muse 2 headband

Rosenthal and other experts we have consulted with meditation can help SAD and stress. He said: “Be careful not to take bad stress-relieving medications, such as drugs, alcohol, and overeating.” Instead, try Muse 2, a Bluetooth-enabled smart gadget that can sense your breathing and heart rhythm , Brain activity and exercise to help you complete the meditation program.

4. Viper League professional rules darts

Diana Concannon (Diana Concannon) is a licensed psychologist and dean of the California School of Law at Alliant International University in the United States. He recently started shooting darts to reduce stress. She said: “I found focusing on my target and repeated throwing movements very easy and very interesting.” Concannon pointed out that when watching the presidential debate, she found that this was particularly effective in “helping to relieve stress.” This special set of steel darts also includes a scoreboard, chalk and mountain accessories for darts.

5. Himalayan glow natural pink salt lamp

A writer named BETTER tried salt therapy to help treat her allergies and said it was “very important for mental health.” To help reproduce the effects of salt therapy at home, please choose a personal pink Himalayan salt lamp. They are popular, easy to find, and relatively affordable: the number one best seller on Amazon is 4.5 stars, with an average rating of over 9,500.

6. This is suitable for deep sleep spray

Spray this spray on your pillow or the entire bedroom and enjoy the faint scent of lavender, bay leaf and chamomile. It has an average rating of 4.4 stars and has nearly 5,500 reviews on Amazon. This work can also make me take a nap, which is something I have to do every night-but this deep sleep version has a more powerful sleep function that can help you feel relaxed and hope to fall asleep faster.

7. Silk pillowcase

Board-certified dermatologist Hadley King once referred to silk as a “lightweight, breathable and non-irritating” material in our guide, which is good for your skin and hair. Slip offers a popular option that has been highly rated on Amazon and Sephora. “There is no need to invest in a full set of silk fabrics,” said Robinson, president and co-founder of Modern Dermatology. “The rest of the body will not be as beneficial as the hair and face.”

8. Eight sleeping pods mattress

Previously selected by Shopping as the best smart sleeper mattress of “Eight Sleeping Pods”. It has four layers of memory foam and a sensor tracker to monitor your breathing and heart rate. The eight sleeping pods also have cooling and heating functions-immersed in a low temperature of 55 degrees Fahrenheit and heated to 110 degrees Fahrenheit.

9. MZoo Sleeping Mask

Amazon does not have a best-selling eye mask with an average rating of 4.7 stars from 22,300 reviews. It is ergonomically designed, has shading properties, is available in four colors, and is made of memory foam to improve comfort. You can also maintain hygiene by washing off the mask with cold water in the kitchen or bathroom sink.

10. Dyson Pure Hot + Cool HP01 Air Purifier

As the time spent indoors increases, please consider using Dyson purifiers that provide heating and cooling functions to focus on improving indoor air quality. It uses a HEPA filter system to remove at least 99.7% of particles in the air. Shopping has previously reported that real HEPA filters have been tested and approved by the non-profit Environmental Science and Technology Research Institute. The model has 360 stars on Amazon, with an average star rating of 4.6 stars.

11. Safe-Mate x Case-Mate mask

Within a few days, you have to perform essential tasks, or are just forced to go for a walk in social situations, you should continue to follow the CDC guidelines and wear a mask. Rosenthal said: “It’s very important to wear a mask when you’re out, because when it’s dark, you will find yourself close to people without realizing that it’s unsafe.” “In other words, avoiding people is not It’s easy, and it’s safer for everyone to wear a mask.” If you want to buy a new face mask that ships in two days quickly, please consider this washable option from Case-Mate, which is currently available on Amazon and other retailers There is stock at the shop. It has a 4.2-star average rating from nearly 18,000 Amazon reviews, and it is available in multiple packages and individual packages.

According to the doctor, how to reduce stress

Stefanie Simmons, MD, also shared some feasible steps that can help you reduce stress at home when you are overwhelmed.

  1. Practice self-care. Sleep, nutrition and physical health are more important than ever. Simmons said: “Just when we move our bodies and minds every day, whether we are sitting in front of the computer for a long time or standing in front of the grocery store for the entire shift, we must take care of them.” Walking and stretching.

  2. Take a deep breath. She said: “Sometimes you can do everything right: eat, drink, sleep for 7-8 hours, but still feel stressed and overwhelmed.” When this happens, Simmons recommends you take a break and Concentrate on breathing. “Mental rest can provide us with the right vision and time, and get us back on the right track.”

  3. Connect with family and friends. Use your smartphone or iPad to connect your loved ones virtually, or send handwritten letters.

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