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Studies have shown that drinking sugary drinks as a child may cause memory problems in the future



Sugar Warning: How sugar affects your child’s brain: Studies have warned that a diet rich in sweets during a lifetime can cause memory loss

  • Researchers gave adolescent rats a drink similar to human sugary soda
  • Then they tested the memory of the rodents as adults
  • They found that mice that drank sugary drinks as a child had memory problems
  • Researchers found that these beverages changed the gut microbiome, which led to genetic changes in the hippocampus.

A new study shows that children who drink sugar-sweetened beverages may increase the risk of memory later in life.

American researchers drank sugar-sweetened beverages to mice, and then gave them two memory tests after they were adults to compare their performance.

They found that soda-fed rodents damaged the hippocampus (an area of ​​the brain that is indispensable for memory functions), which caused memory problems.

Researchers believe that this beverage will change the individual’s gut microbiome, which in turn changes genes that impair hippocampal function.

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American researchers drank sugar-sweetened beverages to the mice, and then gave them two memory tests as adults to compare their performance

American researchers drank sugar-sweetened beverages to the mice, and then gave them two memory tests as adults to compare their performance

Is there too much sugar?

The amount of sugar a person should eat in a day depends on their age.

The maximum daily intake of children between four and six years old must not exceed 19 grams.

The weight of children between 7 and 10 years old is no more than 24 grams, and the weight of children 11 years old and older is no more than 30 grams.

At the same time, the NHS recommends that adults consume no more than 30 grams of free sugar per day.

Give the rats water or add some carbonated soda sold in the store.

The lead author of the study, Dr. Emily Noble of the University of Georgia, said: “Early sugar consumption seems to selectively impair their hippocampal learning and memory abilities.”

Analysis of the rat’s gut microbiome also showed that the consumption of sweetened beverages has harmful effects.

Sugar eaters have two specific types of intestinal bacteria: parabacteria and Johnson parabacteria.

They injected bacteria into rats that had never drunk sugary drinks and found that they also had memory problems related to the hippocampus.

Researchers believe that this proves that the cognitive impairment caused by carbonated beverages is the result of beverages that change the individual’s gut microbiome.

Dr. Scott Kanoski, the co-author of the study, said: “What surprises us is that we are able to fundamentally replicate the memory impairment related to sugar, instead of transferring the entire microbiome, but only It is by enriching a single bacterial population in the intestine. Learned from the University of Southern California.

A new study shows that children who drink sugar-sweetened beverages may increase the risk of memory later in life

A new study shows that children who drink sugary drinks may increase the risk of memory later in life

The researchers then studied the genes in the mouse brain and found that if they were fed sugary drinks, they would be different.

The affected genes control how nerve cells transmit electrical signals to other nerve cells, and how they transmit molecular signals internally.

While conducting this study on rats, the researchers believe that these findings may also apply to humans.

In future studies, the research team hopes to determine whether changes in eating habits, such as eating a healthy diet or increasing exercise, can reverse the damage to memory caused by increased carbohydrate consumption early in life.

The research was published in the journal Translational Psychiatry.

According to NHS data, the amount of sugar a person should eat in a day depends on their age.

The maximum daily intake of children between four and six years old must not exceed 19 grams.

The weight of children between 7 and 10 years old is no more than 24 grams, and the weight of children 11 years old and older is no more than 30 grams.

At the same time, the NHS recommends that adults consume no more than 30 grams of free sugar per day.

Eating sugary foods and beverages doubles fat production in the liver

Swiss scientists warn that eating foods and beverages with moderate amounts of sugar will double the fat production in the liver.

They found that drinking 80 grams of sugar a day (about the equivalent of two cans of Coca-Cola) caused an increase in sugar.

Experts have found that Coca-Cola contains fructose and sucrose, even a small amount can promote liver fat production-the synthesis of fatty acids around the liver.

Experts say that what is worrying is that even if the consumption of sugar is stopped, the production of fat in the liver continues, which will increase the risk of fatty liver and type 2 diabetes.

Philipp Gerber, a researcher in the Department of Endocrinology, Diabetes and Clinical Nutrition at UZH, said: “Eighty grams of sugar per day is equivalent to about 0.8 liters of ordinary soft drinks, which can increase fat production in the liver.

“Moreover, even if sugar is no longer consumed, the overactive fat production will last longer.”

Many sweetened beverages contain fructose or fruit sugar and are added in the form of high fructose corn syrup, especially in the United States.




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