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Studies have found that drinking 3 times a week can help you live longer



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If this year inspires us, it is that many things in life depend on physical health. Although many healthy habits that can prolong life can feel disorganized (for example, long-term exercise and a moderate diet), other healthy habits are definitely a pleasure.According to research published in January European Journal of Preventive CardiologyThis habit is expected to lead to a simple way of “longer and healthier life”: drinking tea habitually. Read on to learn about its surprising benefits and get more health tips to understand why going to bed during this exact time can harm your health.

The study’s press release explained that during the approximately 700-year study period, the subjects were 1

00,902 subjects. The study found that habitual tea drinking was associated with “healthier life span and longer life expectancy.” In particular, regular tea drinking (defined as the habit of drinking tea three or more times a week) is associated with lowering the risk of cardiovascular disease.

Compared with people who do not drink tea regularly or who never drink tea, people who are used to drinking tea have a 20% lower risk of heart disease and stroke, and a 22% lower risk of fatal heart disease and stroke, while other causes The risk of death was reduced by 15%.

The researchers also conducted two surveys on a subset of 14,081 participants, with an average interval of 8.2 years, to analyze how changes in habits affect the results. They found that habitual tea drinkers who maintained their tea drinking habits during this period of time, “the risk of heart disease and stroke was reduced by 39%, the risk of fatal heart disease and stroke was reduced by 56%, and the risk of drinking tea for the whole people was reduced. 29%”. Compared with people who have never drunk tea or are not used to drinking tea, drinking alcohol can lead to death. “The press release explained.

The senior author explained: “The protective effect of tea is the most obvious among people who insist on drinking tea.” Dongfeng Gu, Researcher of Chinese Academy of Medical Sciences. Mechanism studies have shown that the main biologically active compound in tea, namely polyphenols, cannot be stored in the body for a long time. Therefore, it may take a long time to consume tea for a long time to protect the heart. “Want to learn more about how this way of relaxation works wonders for your health? Read on for more interesting findings from the research and more information. Keep your heart healthy, this is what you can do for heart health now The best thing.

Green tea
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Researchers found that green tea in particular has the strongest health benefits. Although green tea reduces the risk of heart disease and stroke by 25%, the research team found that black tea is not associated with such risks.

This may be because green tea is rich in polyphenols, which are known to promote cardiovascular health and reduce high blood pressure. Researchers say that due to complete fermentation, black tea has less antioxidant effect.

Tea and milk
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Researchers believe that another reason black tea may reduce health benefits is the traditional way of drinking it. They pointed out that previous studies have shown that drinking milk tea high in saturated fat may destroy the positive effects of tea on cardiovascular health. Studies have found that in order to get more heart health habits, drinking two cups a day can improve your heart health.

The bearded man drinks green tea from the cup
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When the researchers controlled for gender, they found that men seemed to prefer the health benefits of regular tea drinking than women.

“One reason may be that 48% of men are consumers of tea, while only 20% of women. Secondly, the incidence and mortality of heart disease and stroke in women are much lower. These differences make people more likely. Find a statistically significant result among men” Xinyan Wang, Another researcher of the Chinese Academy of Medical Sciences.

Women should stand up while drinking tea
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The researchers observed that subjects in the habitual tea drinking group Have done Eventually, the average frequency of negative health events is higher than that of people who are not used to drinking tea. For example, the research team recommends that 50-year-old habitual tea drinkers suffer from coronary heart disease or stroke for 1.41 years than those who do not drink tea. They also predicted based on the results of the study that the life expectancy of habitual tea drinkers would be 1.26 years longer than that of the control group. And to find out which habits are endangering your heart health, check out “This is the worst thing you can do to your heart right now.”


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