If you are someone who likes to throw back caffeinated beverages after caffeinated beverages, you may begin to notice uncomfortable side effects.
First, we say that most beverages are suitable for you to drink in moderation, but, Medical experts say that if you drink a cup of coffee, tea and soda all day, you may severely increase the risk of acid reflux and heartburn. (Related: The 7 healthiest foods you can eat right now.)
New guidelines are proposed in a research letter published by Jama It is recommended that you change your lifestyle to reduce the risk of gastroesophageal reflux (GERD). The main symptoms of GERD include acid reflux and heartburn, so stubborn coffee drinkers may wish to reduce calories. The letter also recommends no more than two cups of coffee, tea or soda per day.
As the lead author of the research letter, Dr. Raaj S. Mehta, a gastroenterology researcher at Massachusetts General Hospital (MGH) and Harvard Medical School Eat this, not that!“We decided to recommend no more than two cups of coffee, tea or soda a day, because in our previous research… we found that replacing two cups of coffee, tea or soda with two cups of water a day moderately reduces the risk of GERD symptoms. “
But rest assured-there is no need to completely eliminate morning coffee. Mehta added: “Especially coffee, there are many other health benefits, so these recommendations do not mean that people have to give up completely!”
The senior author of the study Andrew T. Chan said: “The mechanism by which coffee, tea or soda may cause reflux symptoms may be related to caffeine, which may weaken the valves in the esophagus and prevent acid reflux. MGH’s MD, MPH explained. “However, this may not be the only option because even people who drink decaffeinated coffee seem to have a higher risk of reflux. “
Other recommendations in the letter regarding lifestyle changes to reduce GERD include moderate to vigorous exercise for at least 30 minutes a day, maintaining a “prudential” diet and avoiding smoking. By explaining these behavioral changes, you can avoid the risks associated with using potentially dangerous drugs to treat the problem.
To learn more about which foods to order (and stay away) to avoid heartburn, check out the 28 best and worst acid reflux foods below.