If you are like most people, you can start your day with coffee or tea.But according to a study published in the journal BMJ Open Diabetes Research and Nursing, It can benefit your health and possibly extend your lifespan, thus making both.After analyzing the effects of green tea and coffee intake in a large sample of nearly 5,000 adults with diabetes, a group of Japanese researchers observed that among study participants who drank alcohol, the risk of premature death was the lowest All Four cups of tea and two cups of coffee a day. Please continue reading to learn more about this research and some important tips about your daily pick-up. Make sure you understand the most dangerous ways to drink coffee as pointed out by the “Coffee”
It is well known that drinking a small amount of tea and coffee every day is good for health. Both beverages can help you regulate weight, optimize metabolism, stay alert and promote brain health. However, this new study is the first to study the health effects of combining beverages into a single diet on diabetic patients.
In the past five years, Japanese researchers have provided questionnaires to nearly 5,000 study participants who participated in the Fukuoka Diabetes Registry. Questions related to diet and lifestyle topics, and discussed how much study participants exercise, smoke, sleep, and consume coffee and green tea each day. By the end of the study, 309 people had died.
The study concluded that people who drink a cup of green tea a day have a 15% lower chance of early death, those who drink two to three cups of green tea have a 27% lower chance of early death, and those who drink four cups of tea have a 40% lower chance of early death. %. death. Taking coffee as an example, the risk of death from drinking a cup of coffee a day is reduced by 19%, while the risk of early death for people who drink two cups of coffee a day is reduced by 41%. In the end, the person with the lowest chance of early death is the person who drank four cups of green tea with Two cups of coffee a day.
The researchers concluded: “We found that drinking high levels of green tea and coffee was significantly associated with reduced all-cause mortality in patients with type 2 diabetes.” They also pointed out that these findings also account for other lifestyle factors, including diet, exercise and Other lifestyle choices. After adjusting for potential confounding factors, this association is still important: each beverage has an independent effect on mortality. “There are also health risks of drinking Too much According to scientists, make sure you understand the dangerous side effects of drinking too much coffee.