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Research finds that drinking cocoa can help protect your heart from stress



Men’s health

28 ways to instantly relieve stress backed by science

A study published in the journal Neurology last year showed that among other healthy middle-aged people, high levels of stress are associated with increased brain thinning and a decrease in critical gray matter in the brain. People’s stress response is designed to be acute (you know, can help you escape that tiger in the caveman era) rather than chronic, wandering day after day. Dr. Kathleen Hall (Kathleen Hall), founder and CEO of the “Keen Life Network and Stress Institute”

; suggested: “By doing strength training, stretching, flexibility and agility exercises to mix or replace aerobics, To enhance endorphins”.


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