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Probiotic foods: everything you need to know



Probiotics have been the focus of attention for some time. These are living microorganisms that are good for health. They are beneficial bacteria and have powerful benefits for your brain and body. They help improve heart health, digestive health and reduce depression. There is evidence that probiotics can also improve the skin.

You can get probiotics from supplements, but you can also get probiotics from fermented foods. This is a list of the most popular probiotic foods.

Yogurt


Yogurt is one of the best sources of probiotics. It has friendly bacteria and can improve your health. Eating yogurt is associated with various health benefits, including bone health and lowering high blood pressure.

In children, yogurt can help reduce diarrhea caused by antibiotics. It can also relieve the symptoms of irritable bowel syndrome (IBS).

This is also a good choice for people with lactose intolerance. But not all yogurt contains live bacteria. In some cases, these bacteria are killed during processing.

Therefore, make sure to choose yogurt from an active and active culture.



Sauerkraut


Sauerkraut is finely chopped cabbage that has been fermented by lactic acid bacteria. This is an ancient food tradition common in Europe. It is used as a side dish, has a sour and salty taste, and can be stored in a closed container for several months.

Not only that, sauerkraut is also rich in fiber and vitamins C, B and K. It is high in sodium and also contains manganese and iron.

It contains antioxidants lutein and zeaxanthin, which are important for eye health.

Make sure to choose unpasteurized sauerkraut, because pasteurization will kill live and live bacteria.

pickle


Kimchi is a spicy and fermented Korean dish. Cabbage is the main ingredient of this dish, but other vegetables can also be used. It is full of flavor and comes in various seasonings such as chili powder, garlic, ginger, salt and shallots.

Kimchi is good for digestion and health, and there are lactic acid bacteria Kimchi Lactobacillus.

Kombucha


Drinks are now part of the menus of various cafes and restaurants. This is a fermented black or green tea. It has friendly bacteria and yeast and is consumed all over the world.

Cucumber


Gherkins, also called pickles, are cucumbers that have been pickled in a solution of salt and water. They will use their own lactic acid bacteria to ferment for a period of time. This process makes them taste sour.

Pickled cucumbers are healthy probiotic bacteria that can improve the health of the digestive system. They are low in calories and are a good source of vitamin K. They are also high in sodium. Also, remember that kimchi containing vinegar has no live prebiotics.

Traditional buttermilk


There are two types of traditional and farmed buttermilk. Traditional buttermilk is just the remaining liquid to make butter. This version of probiotics is also called “grandma̵

7;s probiotics”.

Nepal, Pakistan and India consume traditional buttermilk.

Farmed buttermilk does not have any probiotic benefits and can be found in supermarkets.

Buttermilk is low in fat and calories, and has important vitamins and minerals such as B12, riboflavin, calcium and phosphorus.

Certain types of cheese


Although most types of cheese are fermented, this does not mean that they all contain probiotics. It is very important to find a lively and active culture on food labels. Good bacteria can survive the aging process of certain cheeses (including mozzarella, gouda, cheddar and cheese).

Cheese is a nutritious food and an important source of protein.​​ It is also rich in important minerals and vitamins, including vitamin B12, calcium, selenium and phosphorus.

Moderate consumption of dairy products such as cheese can reduce the risk of heart disease and osteoporosis.

Tempe


Beans are fermented soybean products. It is a hard pie whose taste is described as nutty, earthy, similar to mushrooms.

It is a high-protein meat substitute and enjoys a worldwide reputation. The fermentation process has a surprising effect on its nutritional content.

Soybeans are high in phytic acid, which can impair the absorption of minerals such as zinc and iron. But the fermentation process reduces the amount of phytic acid, which can increase the absorption of minerals.

Fermentation also produces some vitamin B12, while soybeans do not.

Vitamin B12 is mainly found in animal foods, such as meat, fish, dairy products and eggs. For vegetarians who want to add nutritional probiotics to their diet, Doueh is a good choice.


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