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Low Carb Diet Best for the Management of Type 1 Diabetes, says Study; Top 5 Low Carb Foods



Carbohydrate is a food group that is notorious among health freaks and that eliminates or reduces carbohydrate intake in several weight loss diets. In addition, low-carb diets have always been recommended by nutritionists and doctors to diabetic patients. A recent study has boosted the efficacy of a low-carbohydrate diet in the control of type 1 diabetes by saying that a low-carbohydrate diet may lead to better control of blood sugar levels. The study, published in the journal Pediatrics showed that children who were low in carbohydrates and high in protein had bodies with "exceptional" control over their blood sugar levels.

Study, which was essentially an "online survey of an international social media group for humans" with type 1

diabetes mellitus (T1DM), examined 316 cases of children with the disease. The average age of diagnosis in these children was about 14 to 16 years old and these children had a very low carb diet (VLCD) for the past two to four years. All of these children had a diet where average carbohydrate intake was limited to 15 to 366 grams. The results of the analysis were meaningful.

A report on the study in the journal concluded, "Exceptional glycemic control of T1DM with low rates of adverse events has been reported by a community of children and adults consuming VLCD." However, it added: "The generalizability of these results requires further study, including high-quality randomized controlled trials." This study demonstrates a potential solution to control type 1 diabetes in dietary intervention, as the study report shows.

The report of the study says: "Despite pharmacological and technological advances, optimal glycemic control of type 1 diabetes remains elusive, affording millions of people worldwide an increased risk of microvascular and macrovascular complications – a conceptually more promising one However, the least explored approach is the carbohydrate restriction of nutrition. "

These are the best healthy low-carbohydrate foods for the treatment of type 1 diabetes:

1. Chicken: Chicken is one of the most popular lean meats in the market. It is a popular food in people who follow a low carbohydrate diet. It has zero carbs and is wonderfully versatile.

2. Mushrooms: Mushrooms have extremely low carbohydrate content, making this superfood a must-have for people who follow the low-carbohydrate diet.

3. Broccoli: This cruciferous vegetable has low carbohydrates and calories as well as an extremely high fiber density and is therefore a panacea for people who want to control the blood sugar level.

4. Salmon: Another popular lean meat, salmon is rich in heart-healthy omega-3 fatty acids and is also low in carbohydrates.

5. Tomatoes: A 100g serving of this lycopene-rich food contains only 4g of carbs, making it ideal for consumption in a VLCD.


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