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How to prepare for this year’s allergy season



Woman sneezing in front of flowering trees

photo: African Studio (shutter)

If it hasn’t started, spring allergies will happen.The pollen of trees often starts to blow in the wind Early spring, And then get pollen from the grass one or two months later. If your eyes have not started to itch, you can do some preparations.

Check with your doctor

If you see the allergy department on a regular basis, or if you don’t have one but you have been doing so intentionally, please consider making an appointment. If you know what you are allergic to, you can more easily avoid specific things you are allergic to, and allergy testing can help you determine whether pollen is really your main concern, or whether your allergies are more likely to be related to mold or Related to skin diseases. dust. Different trees and plants bloom at different times, so little is known about avoiding allergens.

Replenish all prescription drugs that may have been used up since last year. When you are using them, ask about the best time to start taking them. If you take antihistamines before the onset of symptoms work best, some providers recommend taking the medication about two weeks before the onset of allergies. If you are not sure what month and day it is today, please take notes this year and set a reminder for the next year on the calendar.

Do some spring cleaning

Dust is another common allergen. Dust may also contain pollen grains blown in or traced from the outside. Cleaning your house can help eliminate these allergens, no matter what they are. Wear a dust mask, such as N95 or similar, to prevent breathing any dust that is kicked out.

Mold spores are another common allergen. Spring rains and humid weather will increase the amount of mold in the house, so be aware of any mildew or moldy objects on the walls that need to be cleaned (preferably in the trash can).

In addition, cHang the air filter on the stove or air conditioning system. (It is recommended to replace it every three months, but please check your instruction manual.) If you have an air purifier, please also check its filter.

View room-by-room tips about Make your house hypoallergenic this springThere are many varieties, from small items (such as keeping the dog’s pollen fur off the bed) to large items (such as considering whether it is time to tear the carpet and switch to hardwood floors).

Observe the pollen count

Pollen blows most in dry places, Windy days, but rain often washes it away temporarily. You can find pollen counts and even pollen forecasts in most weather services.Some even broke the forecast Types of Become tree, grass and ragweed pollen. (Aragweed is allergic to autumn.)

When the pollen count is high, you will need to stay inside with the windows closed. It is as good as a fresh breeze. It is better to be allergic to you if you only use the indoor fan or turn the air conditioner up by one gear.


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