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How to make vegan Thanksgiving for the whole family



If you want mom to use pure butter in the filling, you can eat some. This is good news. There are multiple ways to handle Thanksgiving meals, which will allow your entire family to enjoy vegan or plant-based foods without having to turn them into “confrontation with meat eaters” from where you are sitting.

Instead of trying to get everyone to participate in a vegan meal, let the chef/landlord “vegetarian” some side dishes. Of course, you can bring some noodles made with oat milk instead of milk, vegan butter or olive oil, and lentils or mushrooms in the filling instead of lentils or turkey. Then, if you are like Stephanie (Stephanie M) and bring a vegan grill, please expect some jokes and laugh with these cousins. When I plated the vegan roast last year, the comment literally means: “It̵

7;s like cat’s ham!” Actually, it’s funny because it’s a little bit smaller. But I don’t care, because we all enjoyed the meal together. “

This is how to get your family to join an inclusive (albeit smaller) TG

Talk to your family in advance

If your family eats turkey every year, please do not invite them to your house and put them on them so that there will be no birds in the oven. Instead, let them know in advance that you want them to participate in vegan Thanksgiving, or make sure there are at least some plant-based options. If you put them on turkey, add some vegan-friendly side, such as mashed potatoes and non-dairy fat, plant-based milk or string beans, and other vegetables roasted in olive oil (skip the butter). Most of them will not even notice the difference. Once they understand how easy it is to make a traditional Thanksgiving party vegetarian, they may be more open to prepare for them in the future.

Keep it fun, tolerant and happy.Leave the pulpit at home

No one likes to be accused of killing animals, especially at the dining table. Susan Levin, RD and Director of Nutrition Education, suggested that instead of starting from the perspective of animal rights, remind them that eating plant foods is healthier for the heart, and your love for them is enough to make them stay longer. The physician is responsible for the medical committee. Avoid preaching, and keep it light. She said: “Some people like to know that their carbon footprint is lighter, their diets are healthier, and their choices are compassionate, but some people just want to eat!” Make people human. You will not change their minds by telling them how to think. You can change their perception by letting them taste delicious plant foods.

Focus on foods that your family already likes, but make them plant-based

If you come from the meat and potato crowd who tend to eat hot and hearty dishes, then this is not the best time to show up with kale salad or cold gazpacho. The goal is for them to try new foods they already like but prepare without meat or dairy products. The closer they look to the real thing, the more likely they are to give it a shot (and enjoy it).For example, if your family likes potatoes, come quickly Vegan mashed potatoes or potato pancakes. If they don’t eat a lot of greens, just use them for decoration. Or try roasting Brussels sprouts with pumpkin or squash, beets, yams and carrots to create a variety of flavors.

For bird alternatives: your choice is to buy or sell

In addition to simply not eating turkey in the center of the table, another way is to check with your cousins ​​and ask if any of them will add plant-based or vegan turkey substitutes, and then you and Others bring enough food. You can even bring a variety of things, because most of them are small, and a vegan turkey in the store will provide about 4 servings. Why not take an interesting taste test?

We like vegan turkey and turkey-free roasts, such as Field Roast Celebration, Trader Joe’s or Gardein. Another option is homemade vegetarian Wellington, delicious homemade lentil bread or vegetarian shepherd’s pie. If your family already likes to taste different meat alternatives, such as plant-based burgers and sausages, then this is a great opportunity to introduce them to meatless turkey barbecues.However, if your family likes to eat dishes made from scratch, home-made main dishes will be widely welcomed because you it is done. (You can emphasize “try my dish, Aunt Pat!”, on the contrary: this is a vegetarian. We bet the first method works better.)

Rich and delicious plant-based gravy

Almost everything can be tasted in gravy, from mashed potatoes and fillings to side dishes and vegan turkey roast. Although there are several brands of store-bought vegan gravy (this is a good choice if you don’t have time to make your own), delicious mushroom or lentil gravy can really make a meal climax and show everyone that it is rich and delicious The plant-based gravy and meals are sufficient.

The plant aspect that everyone will fight for

Everyone knows that Thanksgiving dinner is the most important part, so this is your time to shine. From grain to green, it’s time to be creative and enhance your plant cooking skills so that the whole family can say “wow”. By swapping out butter, cream, or milk, and using plant substitutes (such as olive oil, margarine, and almond or oatmeal or cream), many traditional Thanksgiving side dishes can easily be made vegan. Here are some getting started guides:

If family members say they are trying to come up with recipes that everyone can enjoy on the same table, please send them some ideas beet And encourage them to have any questions with them (for example, do you eat honey? Eggs?). Once they see the simplicity and deliciousness of plant-based dishes, they can even incorporate it into the menu. Wouldn’t you be grateful for this?




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