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How to balance your working life



In today's fast-paced lifestyle – with many juggling careers, family and busy social life – finding a balance between work and play can be difficult.

Trying to keep up with deadlines, bumper to bumper sessions and plans, is not only challenging, but will undoubtedly have an impact on both mind and body.

And psychiatric experts warn that a work-life balance is not only stressful but also balanced it can lead to mental disorders such as depression and even suicide.

World Health Organization (WHO) research shows that nearly 800,000 people commit suicide each year due to depression. Statistics show that suicide is the second leading cause of death among young people aged 1

5 to 29 years.

Tyrone Edgar, a Joburg-based clinical psychologist, says the more balanced life is, the better the health outcomes.

He said South Africa was ranked as the second most stressed country in the world – with family, work and finances generally considered to be the main stressors.

Edgar said most burnouts are due to accumulated stress

"While most people can handle stress and cope well when dealing with it from time to time, once it's continuous, they can burn out easily, "he said.

He recommends people who are prone to stress, especially at work, to get a good SEED – this is an acronym for socialization, exercise, education and nutrition.

Work-stress stress is the answer people may have when presented with work demands and pressure that does not match their knowledge and ability to handle it.

"Stress occurs in a variety of work circumstances, but it often gets worse when employees feel that they have little support from their supervisors and colleagues and less control over work processes."

Pressure is perceived as acceptable and can even make workers remain alert and motivated, but when that pressure becomes excessive or can not be managed, it leads to stress. Stress can harm an employee's health and business performance.

Tony de Gouveia, clinical psychologist at the Akeso Clinic Alberton, said with the advent of social media, celebrity culture, family expectations and the urge to always win – many ran the risk of suffering from depression and anxiety due to

"When we fail in a particular project or event, it inevitably affects our self-esteem. As a result, we tend to see ourselves as failures rather than limiting the sense of failure to a certain disappointment in our lives. Over time, this can develop into depression and anxiety.

De Gouveia said that "perfectionists" and people with high expectations of themselves are more stressed.

"The main problem with experiencing feelings of failure is the feeling that we have not lived up to or fulfilled expectations – which is us then it bothers to disturb our mental state and our sense of balance, "he said.

The South African Depression and Anxiety Group (SADAG) says when stress occurs, it is important to recognize and deal with it. Share your stress with others.

"It helps to talk to someone about your worries or worries. Maybe a friend, family member or counselor can help you see your problem in a different light.

"If you feel your problem is serious, you may want to contact a professional psychologist, psychiatrist, social worker, or another psychiatrist," says Sadag.

Stress can teach one to accept life situations instead of fending off and providing for oneself, such as rest and good food.


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