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Having a healthy diet can reduce hearing loss in women, says study



Eating a healthy diet can do more for your body than just helping you lose weight. A new study suggests that this could also help reduce the risk of hearing damage. The study by Brigham and Women's Hospital has said that eating healthy analyzes the association between hearing loss in women and three different healthy diets – the Alternative Mediterranean Diet (AMED), the DASH Diet and Alternative Healthy Eating Index-2010 , The study was published in The Journal of Nutrition .

The study, titled "Adhering to Healthy Eating Habits, is associated with lower risk of hearing loss in women," said: "Specific nutrients have been associated with hearing status, but the links between healthy eating habits and the risk of hearing loss have not been prospective The study came to the clear conclusion: "Keeping healthy eating habits is associated with a lower risk of hearing loss in women, and eating a healthy diet can reduce the risk of acquired hearing loss."

The study examined 81

,818 women ages 27 and 44 whose nutritional patterns were analyzed over 22 years. Researchers concluded that women taking AMED and DASH diets had 30 percent less chance of moderate or complete hearing loss compared to women who did not follow any of these diets. An analysis of a subgroup of 33,000 women further indicated that the percentage of reduction in the risk of hearing loss could even exceed 30 percent and could be linked to the AMED diet.

Speaking about the study's findings, Dr. Sharon Curhan, epidemiologist at Brigham and Women & # 39; s Hospital and lead author of the study, said in a press release, "Good food contributes to overall health, and it can also be helpful in reducing the risk of hearing loss." Hearing loss affects about 48 million Americans each year, said the press release, which was published online.

Here is a letter about healthy eating that can reduce hearing loss for women:

1. AMED Diet: This diet involves the consumption of extra virgin olive oil, legumes, whole grains and fresh fruits and vegetables, as well as nuts and seeds

2. DASH Diet: This diet will be especially popular recommended with hypertension. It is rich in fruits and vegetables and low in sodium, sugar. It also completely eliminates alcohol.

3rd AHEI-2010: This diet borrows components from both the above diets.


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