The study, titled "Adhering to Healthy Eating Habits, is associated with lower risk of hearing loss in women," said: "Specific nutrients have been associated with hearing status, but the links between healthy eating habits and the risk of hearing loss have not been prospective The study came to the clear conclusion: "Keeping healthy eating habits is associated with a lower risk of hearing loss in women, and eating a healthy diet can reduce the risk of acquired hearing loss."
The study examined 81
Speaking about the study's findings, Dr. Sharon Curhan, epidemiologist at Brigham and Women & # 39; s Hospital and lead author of the study, said in a press release, "Good food contributes to overall health, and it can also be helpful in reducing the risk of hearing loss." Hearing loss affects about 48 million Americans each year, said the press release, which was published online.
Here is a letter about healthy eating that can reduce hearing loss for women:
1. AMED Diet: This diet involves the consumption of extra virgin olive oil, legumes, whole grains and fresh fruits and vegetables, as well as nuts and seeds
2. DASH Diet: This diet will be especially popular recommended with hypertension. It is rich in fruits and vegetables and low in sodium, sugar. It also completely eliminates alcohol.
3rd AHEI-2010: This diet borrows components from both the above diets.