Two weeks ago, I finally switched from the Fitbit Charge 3 tracker to the Fitbit Versa 3 smartwatch. I don’t know why I waited so long.
To be sure, this is the right fitness device for me: Compared with my previous wearable devices, Versa 3 retains Fitbit health and fitness data for several years, and provides an excellent display and some new features . Unlike the more expensive and locked Apple Watch, it provides several days of battery life.
Is Versa 3 suitable for the following people you, Well, this is a question for which I cannot really answer any accuracy. Unlike most of the hardware products I have reviewed, in the case of fairly easy to understand how others use them, even if the usage is different from my own, wearable devices have the same personality as technical products. The only thing I can do is explain how I use this device, what my expectations and experiences are, and how it meets or does not meet my needs. Hope this is useful to at least some people.
I use wearables for three basic and interrelated tasks: exercise/activity tracking, heart rate tracking, and sleep tracking. Some of them are automatic: Fitbit and other wearable devices can automatically sense certain activities, such as walking and sleeping, while other activities require users to manually start and stop tracking.
In my case, I take a walk every morning and automatically track the activity. However, when I use the elliptical trainer to do aerobic exercise or weight lifting, I have to interactively start and end tracking with the device. My dreams are also tracked automatically. (By the way, in addition to walking and sleep tracking, my wife also uses the previous generation Versa 2 to manually track her running and cycling, so I also have some relevant information.)
Charge 3 meets my needs well, with one major exception: the display is too dim, outdoors or under bright lights (for example, in a gym), so that it can hardly be used when I need it most. Therefore, I have been researching upgrade issues for most of this year, thinking that I prefer smart watches to smart watches because they are smaller and can extend battery life. In addition, I don’t need non-health/fitness tracking smartwatch functions. I don’t use my watch to listen to music or make mobile payments in stores.
As I wrote earlier, I chose the Fitbit Versa 3 instead of the more powerful new brother Sense 3 instead of the Apple Watch. Obviously, I made the right choice, and this fact was only sent home during the next two weeks of use.
Apple Watch’s problems are obvious, but apart from the Apple ecosystem lock, the biggest problem for me is battery life: I don’t have enough sleep, sleep tracking is important to me, and Apple Watch’s short battery life makes these devices very I am not a beginner. I just can’t overcome it.
However, compared to Sense 3, I decided to double-check its other functions-EDA scanning for stress assessment, skin temperature sensing and upcoming ECG functions-and realized that I don’t need any of these functions. Therefore, I chose the other same Versa 3 and saved $100.
In short, with Versa 3, my daily use has not changed at all, but now I can see the monitor better.And not just “better”: I can really see In any case, the display is clear and easy. I found myself constantly checking in the gym or in bright sunlight, wearing polarized sunglasses, etc., and the display is always clear, bright and easy to observe. It is transformative.
Everyday use started with my wife and dog for a walk in the morning. It almost always landed at exactly 26 minutes, which I call “brisk”. Seriously, my dog is the dog version of Terminator. 6 days a week, I go to the gym. The current aerobic exercise time on the elliptical machine is about 25 minutes. On the machine, depending on the day, the weight lifting time is 22 to 35 minutes. Then I track my sleep every night.
Each exercise has two things: the number of minutes in the active area and the monitoring of the heart rate level, each of which is automatic.
The number of minutes in the active area is new to me because my Fitbit Charge 3 does not track it. This measurement corresponds to at least 150 minutes of activity per week recommended by the American Heart Association today. Yes, it is deliberately low because most people are sedentary. But I am very happy to be able to use it in Versa 3 because it improves my aerobic exercise style: it turns out that my previous work was not hard enough.
As far as accuracy is concerned, I have been able to compare Fitbit’s real-time heart rate monitoring function with Amazon Halo Band and hand contact on elliptical machines, and have compared it with my wife. Our descriptions of the results are a bit different, but I think we encountered the same thing: She thinks the Fitbit device is “lagging behind” in heart rate monitoring, but I think that the start is inaccurate and then becomes more accurate over time. I mean, the wearable device usually records a lower heart rate at the beginning of the exercise, but it matches the (usually the same) reported by two-thirds of the elliptical machine and Halo Band after the exercise.
I am usually satisfied with this, but it does affect the minute score of my active area, which I don’t like. I also found that regardless of the heart rate measurement, the Fitbit active area minute measurement is turned off. I basically do the same activities every day, but I found that the minutes in my activity area ranged from 24 to 53 in the past 7 days. I don’t quite understand. Of course, I won’t get a lot of active zone exercise time from aerobic exercise. I lifted weights for 30 minutes this morning and was described as “moderate exercise”, of which 2 minutes is the heart exercise zone, and 2 minutes is the fat burning zone, and my elliptical exercise is only 21 minutes of 25 minutes in this zone. My arms and shoulders are sore.
Speaking of accuracy, I don’t need or use Fitbit’s GPS, but my wife does. She asked me to view her recent running and cycling trips in the app, and based on the map view, they seemed to be reported very accurately. If this is important to you, I suspect that Versa 3 (and Sense) work on the same principle.
If you feel depressed, sleep tracking is interesting. I don’t sleep well for many years, and I’m very fascinated by this particular indicator. What I know about myself is that despite being told that this kind of thing is normal, I almost never sleep for 8 hours, good or bad. Instead, I’m going to shoot for 7 hours, and during the frightening two weeks, I’ve been doing very well in this regard. In the past few weeks, I’ve been waking up for an hour or more every time. It’s late. (These events coincide very well with the time before my daughter went to college and since she successfully moved into college. I suspect they are related.)
In any case, in the past week, my average sleep time was less than 7 hours, but it reached or exceeded twice. In the good news department, my sleep score averaged 82 (“good” in Fitbit’s words), and I even reached 90 last night, which may be a personal record. (This may have something to do with the long hike we went outdoors yesterday, followed by a short nap, which is not common to me.)
My wife is much healthier than me and has a lower average heart rate, but its success is less successful: when we watch TV at night, her Versa 2 records this time (lack of sleep), so her sleep time is abnormal The sleep time tracked by the long application, the corresponding sleep score is also abnormally poor. She actually sleeps better than me.
From an appearance point of view, I worry that the larger display of the Versa 3 will look clumsy, because the body of the Charge 3 is not much larger than its strap. But this has not hindered you. The only problem I see is that sometimes I glance at the monitor and it appears on the screen, asking me to configure a long press command for the “button” on the side, which is actually just a capacitive area (and similar areas). To the extent that I have become accustomed to Charge 3). Therefore, when my hand and wrist are at an angle, I have to press it once, which triggers the wrong long press.It’s ok
Speaking of this display, the Versa 3 user interface couldn’t be simpler: you can configure the watch face in the phone app and swipe to the right to access the app (including “practice”, which is the only one I actually use).
You can view the core statistics by swiping down from the main watch face display. Arrival notice. And pay attention to fast action and battery life. simple.
Overall, I am very satisfied with Versa 3. I can easily see the screen, which is amazing and I like that it has improved my aerobic exercise. Everything else is the same as before, which is great because I already like the way Charge 3 works in terms of automatic and manual activity tracking, sleep tracking, etc.
Marked with Fitbit Versa 3