If you don’t pour a cup of coffee every day, you are in the minority. According to Statista, by 2020, Americans will consume an average of 1.87 cups of Joe every day!
Whether you want to taste coffee, add energy or just to warm up, coffee is so common in our society that many of us would not think twice about this caffeinated beverage. But you may not realize that many of the “truths” we know about coffee may actually be wrong. We asked registered dietitians to dispel the 7 most common coffee myths that people have always believed to be facts. Read more about healthy eating and don’t miss the 7 healthiest foods to eat now.
Believe it or not, drink more coffee cut back A person’s risk of diabetes.
“A person’s risk of developing type 2 diabetes can be reduced by 7% for every cup of coffee per day”, Roxana Ehsani, MS, RD, CSSD, LDN, A registered dietitian nutritionist, and a spokesperson for the Institute of Nutrition and Nutrition. “Individuals with an increased risk of diabetes should consider adding a cup of coffee during the day. Reducing coffee intake increases the risk of type 2 diabetes. Even decaffeinated coffee has the same effect of reducing diabetes.”
Just be careful to order a cup of coffee with sugar, syrup and/or creamer, as they will make your coffee less healthy.
Ehsani said: “Rather than choose black coffee, or a small amount of low-fat milk or non-dairy coffee.”
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“Some people believe that instant coffee loses the natural beneficial components of coffee due to the way it is processed, but this is not the case.” RDN Carissa Galloway, Registered dietitian nutritionist and premier protein nutrition consultant. “Coffee is related to rich antioxidants. Although the concentration of instant coffee may not be as high as brewed coffee, these antioxidants are still present. Now, I cannot misunderstand the saying that instant coffee is not as strong as instant coffee. It is like brewed coffee. Delicious…Anyone can drink coffee!”
“Yes, coffee is a diuretic… But because it is a liquid, the effect of the diuretic can be balanced by the water it contains,” he said. Amy Shapiro MS, RD, CND, Registered dietitian and Daily Harvest nutrition partner. “Published in PLOS OneResearchers looked at the blood and urine of participants who drank coffee or the same amount of water within three days and found no significant difference in hydration levels. “
Ehsani said: “Coffee is a performance enhancer, also known as an ergonomic aid. By adding caffeine before or during exercise, athletes may be improved physically and mentally.” “Athletes. You may also notice a reduction in pain and fatigue during exercise, a decrease in perceived fatigue, improved performance in endurance and high-intensity training, and even increased concentration and concentration.”
Before deciding to drink a cup or two of coffee before a big game, competition or event, be sure to test it first.
Ehsani said: “The rule of thumb is to consume 2-6 milligrams of caffeine per kilogram of body weight. Therefore, for a 150-pound person, drink 1 to 3 cups of coffee an hour before exercise.” Experts say, for more information, please don’t Miss the 14 best foods for the best exercise effect.
Most nutritionists will tell you that if you want to lose weight or achieve other health goals, a 300-calorie latte per day may not be the best habit, but this does not mean that all coffee beverages are contraindicated.
“Coffee itself is very low in calories, only 1 calorie per cup of black coffee. So the problem is not the coffee, but what you put in. TikTok did it right when making delicious coffee that supports coffee #proffee trend can reach Your health goals.” Galloway said.
For reference only, “milkshake” = protein + coffee.
“Next time you visit a local coffee shop, skip the seasonal high-sugar latte, then add 2 cups of espresso to the coffee cup, and then add ready-to-drink protein milk to the ice and espresso Past. Now, you can drink delicious “latte coffee”, which contains satisfactory protein instead of flavored syrup that can raise blood sugar. The “milkshake” trend is very suitable as a wake-up in the morning or breakfast at noon Way, and has been recognized by nutritionists.”. (Related: Coffee mixed with protein powder has amazing health benefits.)
“Early research was conducted on elderly people who showed signs of osteoporosis; however, they did not consume enough calcium. Coffee has been shown to reduce calcium absorption, but 1-2 tablespoons of milk is sufficient to balance calcium intake. Therefore, if your teenagers need to strengthen their energy, my advice is to make sure they avoid sugar!” Shapiro said.
You may be surprised to find that your cup of coffee is rich in some powerful nutrients.
“Coffee contains antioxidants, potassium, niacin and magnesium. Coffee is the main source of antioxidants in the American diet!” Essani said. “Coffee drinking is associated with a lower risk of certain cancers, a lower risk of developing type 2 diabetes, a lower risk of metabolic diseases, a lower risk of liver disease, a lower risk of Parkinson’s disease, a lower risk of depression and Alzheimer’s disease. Reduce the relevant.” The nutritionist said, to get more information about this energy drink, please don’t miss the 8 great side effects of drinking coffee.