“There is increasing evidence that people can reduce the risk of cognitive decline by adopting important lifestyles,” Alzheimer’s Association. “When possible, combine these habits to maximize the benefits of the brain and body. Start now. It is never too late or too early to develop healthy habits.” Keep reading and ensure the health of yourself and others. , Don’t miss these Signs that your disease is actually a coronavirus in disguise.
The Alzheimer’s Association said: “A healthy, balanced diet, low in fat, and high in vegetables and fruits can help reduce the risk of cognitive decline.” “Although research on diet and cognitive function is limited, but Certain diets, including Mediterranean with Mediterranean Dash (Controlling high blood pressure through diet) may help reduce the risk. “
The Alzheimer’s Association said: “Some studies link the history of depression to an increased risk of cognitive decline, so if you have depression, anxiety or other mental health symptoms, please seek treatment. “Besides, try to relieve stress.”
It is difficult to do this during a pandemic, but it is important. Maintaining social participation may help brain health. Carry out social activities that are meaningful to you. Find ways to become part of the local community-if you love animals, consider volunteering in a local shelter. If you like singing, please join the local choir or participate in after-school activities. Or, just share the event with friends and family,” the Alzheimer’s Association recommends.
The Alzheimer’s Association said: “Formal education at any stage of life will help reduce your risk of cognitive decline and dementia.” “For example, taking classes at a local university, community center or online.”
“Evidence suggests that risk factors for cardiovascular disease and stroke-obesity, high blood pressure and diabetes-can have a negative impact on your cognitive health,” said the Alzheimer’s Association. “Take care of your heart, and then your brain will follow.” Don’t smoke either.
“Brain injury may increase your risk of cognitive decline and dementia. Wear a seat belt, wear a helmet when participating in contact sports or riding a bicycle, and take measures to prevent falls.” The Alzheimer’s Association said.
“Insufficient sleep due to insomnia or sleep apnea can cause memory and thinking disorders,” said the Alzheimer’s Association.
The Alzheimer’s Association said: “Participating in regular cardiovascular exercise will increase your heart rate and increase blood flow to the brain and body.” “Multiple studies have found that physical exercise is associated with a lower risk of cognitive decline. There is a connection.”
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“Challenge and stimulate your mind. Build a piece of furniture. Complete a jigsaw puzzle. Do some artistic things. Playing games such as bridges allows you to think strategically.” Alzheimer’s Association said. “Challenging the brain may have short-term and long-term benefits for your brain.” Stay healthy during a pandemic: get vaccinated when you can use it and protect your life and the lives of others. Do not visit any of these diseases 35 places most likely to catch COVID.