COVID-19 broke its own record again this week, possibly after the holiday surge experts have warned for months.according to New York TimesIn the past two weeks, the national medical record rate has risen by 40%, while the mortality rate has risen by 29% in the same period. In other words, there is no time to give up your protective measures. Before you get vaccinated, this is actually the only line of defense between you and the virus. Therefore, the Centers for Disease Control and Prevention (CDC) has developed a simple seven-point checklist that outlines the daily preventive measures you can take to minimize the risk of transmission. Read on to learn what they are, and for more information on risk factors, please check the CDC to confirm that this disease may put you at risk of severe COVID.
We know that SARS-CoV-2, the virus that causes COVID-1
In any case, the key is to minimize contact with virus particles. Keep reading CDC’s basic checklist, which is easy to remember, easy to follow, and can literally save your life. The WHO warns that for more information on stopping this spread, please check that this mask does not protect you from COVID.
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Wash your hands often.
For several reasons, frequent hand washing is key. First, it minimizes the chance that you will be exposed to virus particles and then your contaminated hands will touch your eyes, nose or mouth. Second, if you become ill due to an asymptomatic case, it makes you less likely to spread the virus.
CDC recommends scrubbing with soap for at least 20 seconds, wiping dry with a clean towel, and then disinfecting with at least 60% alcohol.
Avoid touching your eyes, nose and mouth with unwashed hands.
Inevitably, sometimes you will keep washing your hands, which is why it is important to develop the habit of touching your eyes, nose or mouth. This will not only reduce your chances of contracting COVID, but also greatly reduce your chances of catching flu, colds and many other diseases this winter. For more expert advice on COVID, please see the FDA just issued a warning about this COVID measure.
Keep at least six feet away from others.
The CDC said that even in asymptomatic situations, keeping six feet (about two arms away) from others will help contain the spread of the virus.
In addition, if you do Researchers say that catching COVID from six feet away from an infected person may have a lower viral load than catching from close contact.As a study published in a medical journal British Medical Journal Explains that the patient’s “initial exposure to a lower inoculum will result in fewer and fewer symptoms and a reduced likelihood of virus shedding.”
Stay at home when you are sick.
This is obvious: if you are sick, don’t risk spreading your disease to others.
Although most people quickly isolate the most traditional symptoms of COVID, such as cough, fever, or shortness of breath, experts warn that the same precautions should be taken when facing a wider range of symptoms. These problems include gastrointestinal problems, olfactory dysfunction, fatigue, discomfort, etc. Research pointed out that for some of the earliest symptoms, please check “This strange symptom may be the earliest sign that you have COVID.”
Cover your cough or sneeze with a tissue.
Limiting how far one’s virus particles can spread is the key to curbing our current wave. Keep toilet paper in your hand, throw them in the trash when you are done, and make sure to wash your hands. For more regular coronavirus updates, please sign up for our daily news.
Clean and disinfect frequently touched objects and surfaces.
Keeping household and personal belongings clean may prevent you from catching or spreading the virus through contaminated surfaces. CDC recommends washing the surface with soap first to remove any dirt or grime from bacteria that may be trapped under it, and then use any product in its cleaning solution that effectively kills COVID for disinfection.
Wear a mask when going out in public.
Wearing a mask is one of the simplest and most important measures to stop the spread of the coronavirus and protect yourself. Choose a material with multiple layers, breathable materials and a comfortable fit to prevent dangerous particles from leaving your nose and mouth.
The Centers for Disease Control and Prevention pointed out that children under two years of age, children who have difficulty breathing, and “people who are unconscious, helpless or unable to remove the mask without help” should not wear masks. Everyone else should cover up in public. For more information on the correct masking protocol, please check that the CDC has issued warnings for these 4 face masks.