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Home / Entertainment / Busta Rhymes reveals to professional bodybuilders how DM helped him drop a staggering 100 pounds

Busta Rhymes reveals to professional bodybuilders how DM helped him drop a staggering 100 pounds



Busta Rhymes reveals how the DM to professional bodybuilder Dexter Jackson helped him drop an incredible 100 pounds and changed his life: “I didn’t take time to take care of myself”

In just 1

2 months, the rapper Busta Rhymes (born Trevor George Smith Jr) lost 100 pounds and regained health control.

In a new interview with Men’s Health Magazine, the 48-year-old realized that his weight was out of control and had an adverse effect on his health.

Busta revealed that his fitness journey took place after he heard direct information from professional bodybuilder Dexter Jackson, who trained the star of the integrated enterprise in the gym.

Fitness Devil:

Fitness Devil: “Busta Rhymes” publicly talks about his incredible 100-pound weight loss in a new interview in “Men’s Health” magazine

In the production of his latest album “Extinction Level Event 2: God’s Wrath”, Rhymes said that he was the unhealthiest in his life, but he has been working so hard that he can’t detect it.

He told Men’s Health magazine: “Believe it or not, I made this album when I was the least healthy.” “I have always focused on music being the best music. I didn’t take time to take care of myself.”

After experiencing sleep apnea and discovering that a polyp in his throat blocked 90% of his breathing, the hip-hop star knew he needed to control himself.

Out of control: In the production of his latest album

Out of control: In the production of his latest album “Extinction Level Event 2: God’s Wrath”, Rhymes said he was the unhealthiest in his life, but he has been working so hard that he didn’t notice

He told Men’s Health magazine: “Believe it or not, I made this album when I was the most unhealthy.” “I have always focused on music being the best music. I didn’t take time to take care of myself.”

He told Men’s Health magazine: “Believe it or not, I made this album when I was the least healthy.” “I have always focused on music being the best music. I didn’t take time to take care of myself.”

He told me: “That’s when I knew it was serious.” “The doctor told me that if I catch a cold or sleep well, I might die… It feels like it’s on me now and I have to Things turned in another direction. I’m still too young to use all these antihypertensive drugs and acid reflux drugs.”

The biggest step towards his health goals was accidental, when he was tagged by professional bodybuilder Dexter Jackson on Instagram, and he was working on one of his songs.

Busta said: “I hit him in DM, I told him I needed his help, I gave him my phone number, and he called me back immediately,” he regarded the label as a sacred Intervention.

“The doctor told me that if I had a cold or couldn’t sleep well, I might die… It felt like it was on me now and I had to turn things in another direction. I’m too young to use all of these Antihypertensive drugs and acid reflux drugs.

Visiting experts: Busta revealed that his fitness journey took place after he heard direct information from professional bodybuilder Dexter Jackson, who trained the comprehensive enterprise’s in the gym. Celebrity

Visiting experts: Busta revealed that his fitness journey took place after he heard direct information from professional bodybuilder Dexter Jackson, who trained the comprehensive enterprise’s in the gym. Celebrity

To express his commitment to changing his health, Busta actually moved to Florida for a month and began training with Jackson.

In fact, he actually gained 50 pounds at first-from 290 pounds to 340 pounds-but he was building muscles with Jackson’s guidance and the help of a personal chef.

The daily activities of the rap tycoon are intense: three exercises a day on Monday, Wednesday and Friday, and two exercises a day on Tuesday and Saturday.

Unbelievable: Rhymes works 6 days a week, 30 days a day, twice and three times a day; in October, hip-hop stars shared amazing results before and after comparing them on Instagram

Unbelievable: Rhymes works 6 days a week, 30 days a day, twice and three times a day; in October, hip-hop stars shared amazing results before and after comparing them on Instagram

He also told Men’s Health that he also adopts a strict diet, eating every two and a half hours and consuming 12 egg whites at a time.

Since the fierce 30 reset, the “I know what you want” rapper has adopted a more manageable fitness program and healthy eating habits. He is currently 254 pounds.

In October, after sharing the before and after comparison on Instagram, Busta revealed his weight loss results on social media for the first time.

A moment of change: Busta, who showed his commitment to changing his health, actually moved to Florida for a month and started training in Jackson (photo taken in 2019)

The moment of change: Busta, who showed his commitment to changing his health, actually moved to Florida for a month and started training in Jackson (pictured in 2019)


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