The eve of November is accompanied by Halloween, the end of daylight saving time, and the last few days before the 2020 election, the number of Covid cases across the country has steadily increased and the temperature has fallen. This kind of chaotic situation is intertwined to some extent, which can make many people literally and emotionally enter a darker place. Although people may be rationally depressed these days due to any of the above reasons (or both), winter alone can affect anyone with seasonal affective disorder (SAD), severe depression Symptoms lasted more than two weeks.
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Skip forward The best sunrise clock
In fact, the coronavirus pandemic provides a level playing field for those who are used to interacting with SAD every winter and those who strive to adapt to the new reality. In any case, experts believe that at the same time as the pandemic, insomnia is getting worse, and no matter what the reason is, it will cause trouble to the affected people. To help fight the onset of SAD, depression, mood swings or just a bland feeling, some medical experts recommend light therapy, which comes in many shapes and sizes. Given that the term is very close to the so-called sunrise clock, which has attracted more and more interest from readers in recent weeks, we researched what needs to be done to buy a clock.
Sunrise clock-where Not considered as a phototherapy product -Designed to simulate the rising sun, the setting sun or both, to help you get better and better sleep. Should you catch the sunrise alarm clock? We consulted medical experts about these devices (available from Philips, Amazon, Casper and other brands) to provide you with services and services they cannot provide.
Sunrise clock brings better sleep
Dr. Seema Khosla, the medical director of the North Dakota Sleep Center, explained: “The beauty of sunrise clocks is that they can help you achieve a “soft awakening.”
The sunrise clock and sleep tracker are designed to help you wake up your body at the right time, that is, you have reached the best state to leave the sleep state and enter the awake state. Disrupting the rhythm can cause you to fall into insomnia or lack of sleep. From weight gain and mood swings to lack of alertness and even memory loss, it can have a major impact on health.
If you are someone who needs 12 alarms to wake up, then the lights will not work.
Seema Khosla, MD, Medical Director, North Dakota Sleep Center
So how does the sunrise clock help? American host Khosla explained that over time, it gradually illuminates your space, making your body react to this “natural” light and wake up side by side with it, without buzzing Sound or annoying vibration and wake up from sleep. Technical Committee of the Academy of Sleep Medicine. In fact, Kohsla held a conference specifically for consumer sleep technology during the 2020 Sleep 2020 Conference. She believes that if it is done properly and used in conjunction with other healthy sleep habits (such as eating properly, exercising, putting the phone down before going to bed, and trying to completely turn off the screen before this moment), the sunrise clock will be great.
Kohsla pointed out that “people looking for such things are fascinated” by their sleeping environment, which is a positive sign. “Can we marry it to better sleep hygiene?” A simple step in this direction? Khosla advises to schedule the sunrise clock “appropriately”, counting down from the ideal wake-up time to ensure you have enough sleep time. Even then, the sunrise clock is not for everyone. Hosla said: “If you need 12 alarms to wake up, the lights will not work.” He pointed out that lights are not magic formulas, adding that she personally likes them, for example, “but it won’t work. my child.”
The best sunrise clock to consider
1. Philips SmartSleep networked sleep and wake up lights
The sunrise clock highly praised by Philips is designed to help you gradually develop better sleep habits by combining light and sound. The connected app allows you to customize the sunset and sunrise times of your choice, and its automatic dimming display and sensors can also track your bedroom environment. The built-in night breathing module uses light to guide you to sleep, and the device will also charge your phone. It will also synchronize and authorize Philips’ SleepMapper app to record and receive feedback on certain sleep behaviors. Philips SmartSleep includes two other models: Philips SmartSleep sleep and wake up light intensity is slightly weaker (310 Lux vs. 315), and does not support SleepMapper. The light intensity of the Philips SmartSleep wake-up light is 300 Lux, and the app will be discarded, as well as the built-in sound and charging functions.
2. Lumie Bodyclock Shine 300 wake up light alarm clock
The price of Lumie’s sunrise clock is similar to that of Philips options, allowing you to wake up gradually at any time from 15 minutes to 90 minutes. Then, you can customize the final intensity of its light. Like the Philips model, it includes a built-in alarm, sound to supplement light to help you stay awake, dimming display and snooze button. Its other models also have the function of reducing prices. Bodyclock Rise 100 loses its radio function and sounds an alarm, while Bodyclock Glow 150 includes a wake-up sound and allows for a more flexible wake-up time.
3. The hatch cover restores the sound machine and smart lights
The fashionable Hatch Restore sunrise clock provides you with a more affordable way to achieve a personalized sleep-wake cycle. With different sounds including white noise, you can customize the sleep schedule of sounds and sounds, and of course, wake up in the morning. You can connect to the device via Bluetooth and Wi-Fi. The different lighting styles include a range of options from warm white to peach and raspberry, and the simple interface allows you to tape the glowing dome to quickly start the sleep program. The restore function includes clock and other sleep forwarding functions in the companion app. The brand’s baby sunrise clock Hatch Baby Rest Sound Machine is a streamlined version of Restore (the price is also lower).
4. Casper’s light
This high-end sleep lamp has fewer alarm clocks and more night and day light, but the products it provides are directly related to better sleep. The Casper app is designed to be carried with you when you need it, allowing you to schedule the time to turn on the lights in the morning to help you wake up, but it will not make a sound. You can twist it on the base to determine its brightness, or you can lift it from the base to light up the way to a midnight snack-Casper promises that it is durable enough to withstand “daily drops.” It also has a beautiful forward-looking design, so if you prioritize this kind of thing, it will look great on a bedside table.
Sunrise clock and light therapy
Although there is a clear connection between the sunrise clock and light-centric functions designed to instill better sleep habits, light therapy has not put it in orbit. On the contrary, phototherapy requires you to spend time next to a light box that mimics outdoor light. “This is very important for regulating the body’s sleep and wake cycle”, according to the Sleep Foundation.
HappyLight Touch with color and brightness control
Light therapy includes products such as HappyLight, which emits an intensity of 10,000 units of lux, which is a multiple of the equipment equipped with a sunrise clock. NBC BETTER’s trial of HappyLight’s Ronnie Koenig said that this 10,000 lux function is not a mistake, but “the recommended energy value can change your energy level and mood.” “Although HappyLight will not make you love winter immediately, I have found that in combination with a healthy regular diet, such as proper nutrition, exercise, socializing with friends and family, and just going outdoors, it helps to make dark days It’s more beautiful and bearable.” Konig concluded.
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